JOURNALING TO RELIEVE STRESS AND CONNECT WITH YOUR MIND AND SOUL

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Written by Dr. Elizabeth Trattner

Right now with the hurricane ready to barrel down on all of Florida I thought I would share this post in hopes that people would read it before their power went out. If you are reading this some other time or place, the practice of journaling can help you in times of stress and help you connect with you mind and soul and relive free flowing anxiety.

There are many ways to connect with your mind, heart and spirit, especially in times of hard ship. Journaling is a way to engage the creative spirit within you and get out what is called “free flowing anxiety”. I myself have used this during times throughout the last 20 years and I encourage my patients to use this exercise as well. You do not need to be a world class writer to journal. In fact, I keep a picture journal instead. Next to my bed is a lovely Italian paper journal. In a bedside drawer I keep a pair of scissors, glue stick, and pages of magazines, newspaper or even greeting cards with images that I love or resonate with an emotion that I might be feeling at the time. These images sometimes have relevant text written on it and sometimes no text at all. It only takes a few minutes to cut out images and glue them into the journal. I will write a few words that expresses what I am feeling or just leave the montage of photos without any words.  This exercise has become so popular that my daughter, who was young when I began this process, regularly requested to make a journal page with me, especially if she was  home sick or if something emotional in her life has happened. It is amazing to look back through the pages of the journal and reflect upon life’s passages.

Keeping a journal helps free your mind. You can write, use imagery and if you’re really talented keep many thoughts in your journal. With the hurricane on the way, I will be using this opportunity to write without distraction and hope channel what is deep in my subconscious mind. I encourage all of you who are down here  in Florida to do the same in the hours we won’t have power or  those who may just feel lost in this difficult time.

About the Author.
Dr. Elizabeth Trattner has been practicing Chinese and Integrative medicine in Miami since 1991, specializing in women’s health.

Elizabeth is a graduate of University of Arizona’s Center of Integrative Medicine, holds a chef certificate from the Natural Gourmet Institute and received Shamanic training and initiation.

She’s a current Member of the Global Wellness’ Beauty Meets Wellness Initiative Committee and is a contributing expert for hundreds of publications and digital media.

www.elizabethtrattner.com
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